UK LOCKDOWN – Planting seeds of Light

seedsWell its day 4 of the lockdown in the UK for the Coronovirus Crisis

I am living in a shared building with our own rooms and shared kitchens and thankfully so far nobody here has got the virus

I have been busy keeping my gratitude journal during this time noting three things every day that Im grateful for to counteract the often anxiety making news

Today I am grateful for the financial security not just for myself but for most people I know with the government paying sick pay and 80% of the wages for both the employed and the self employed. I am so grateful for having somewhere safe to live during this time with plenty to do, courses internet and art and even gardening. I live within walking distance of the sea so when I go for my permitted walk per day i can walk on the sea front within safe social distance of everyone else.

thankyou

 

I am hoping that others are finding the crisis equally as comfortable and if your only issue is anxiety and fearing for the future I can help with that

A lot of this battle is not physical but is literally in our hearts and minds . Mindfulness helps with this to be fully present during this time is not putting anyone in danger but is ensuring that we can have the best life and best response to danger and adversity

There are also little tricks and activities which can be done not to pretend that there is no concern but to remain positive during even a lockdown.

One of which is try and nurture life – so much of our world is about buying and consuming which is essentially eating and taking constantly in a hungry basis – but some of what we do should also be about nurturing and giving life and joy to someone else, difficult when your on a social distance – you may do this in your work if your service based but it can be good to cultivate this life in your own sphere and environment as well.

One simple way to do this can be to plant some seeds – so while there is a focus on illness fear death dying and calamity in the media and on the news you can have a plant or two growing on your windowsill that you grew and cultivated and brought to life yourself

This plant or even tree can be symbolic of the light life and joy that you bring forth into your own life and into the world as opposed to just consuming and taking. The seeds you plant of harmony in the world as opposed to the turmoil.

In the UK M and S are even giving away free seeds with plenty of ideas on how to plant them and repot the plants and herbs https://www.marksandspencer.com/c/food-to-order/little-garden

There is also a wonderful meditation of hebrew chanting which is perfect to plant more love and joy into the world by Rabbi Shefa Gold

Or zarua laTzadik, u’l’yishray lev simcha
Planting Seeds of Joy and Light Hebrew text
Plant the seeds of Joy and Light; Tend them carefully day and night,
In this soil so dark and deep, I plant the dreams that Love will reap

Planting Seeds of Joy and Light: Or zarua

The singing or chanting is a beautiful intention to sooth any worries and fears and to begin planting a good fruit to harvest later in the year both physically and spiritually once this lockdown and crisis is over.

Also beyond, simple things you can do is notice the beauty of the sky or the trees or the sunshine – share your bread with the birds, bake or cook something delicious and cultivate light joy beauty into present awareness to grow like seeds.

 

 

DURING THESE TIMES…….shamanic archetype emerging

celtic treeI haven’t written anything for some time and now I find that I am forced to pause and reflect since we are in the middle of a Coronovirus pandemic which means everyone must stay indoors as much as possible and away from crowds.

What have I been doing during this time – well I have been healing myself mentally and emotionally from whatever ails me, my wounds and shadows. Learning about Jungian psychology and the shamanic archetype which emerges during times like these to guide us through a crisis

Whats the shamanic archetype I hear you ask – well, its an archetype with clusters of facets which aid people in difficult times and comes to the fore building character when times get tough.

It has many facets which include the sacred clown (humor during tough times) the artist (art and creativity and colour to brighten difficult times) sacred musician (the musician) but also things like the witch, the priest, the magician, the trickster, the hero and so many others

If you feel any of these facets relate to you and your expression for getting through a crisis such as an ill health or an economic depression, or anything really, difficult relationships abuse, trauma then you may want to look at a course called the SHAMANIC WORKBOOK hosted by somebody called Andrew Carmago who runs the School of Modern Soul Science who can help people to navigate what happens psychologically during tough times and when this shamanic archetype emerges and can cause issues if not dealt with properly. https://theschoolofmodernsoulscience.teachable.com/

I have discovered my own expression of the shamanic archeype which emerged for me when I went through a health crisis and a difficult relationship and other real life traumas – include the artist, the sacred singer, the poet and the trickster, the technican of dream time and the dancer – there more and these facets overlap – but these are some  the facets of the shamanic archetype that emerged for me to guide me through crisis or just life in general.

You have to be careful that the shadow self doesn’t emerge and cause more of an issue or you get stuck in survival modes but there has been a great emergence of the shamanic archetype during these times and I guess its only going to get more prevalent as there appear to always be plenty of crisis for people to navigate and overcome.

For me my shamanic archetype has appeared as a tree of life as I meditate on life and the seed of life when everything seems to be going to death and decay. Spring time is a wonderful time for this mediation and Im going to embrace my shamanic calling and plant some seeds now during this crisis to honour life and I can watch something grow while everything is in turmoil.

For the last few years with a crisis in my health I have been training for times like these – if you want some ideas on how to navigate these personal crisis while we are all stuck at home then heres a list I came up with.

GET CREATIVE – find a positive healing expression you can spend your time doing instead of constantly staring at screens and panicking.  You can still check the news but it doesn’t have to be constant. It could be art making, card making, water colours (there are many free classes online and in books) My personal favouritie is Tamara laporte and she does a a Life book lessons with some free classes to get started to see if you get on with her style https://www.willowing.org/

GET THE BODY MOVING – during times like these its easy for the body to go into lock down sofa surfing and apathy but this isn’t really desirable – there is loads of great exercise videos you can do from home now during the crisis. Or you could do something called Chakradance meditation which is my personal favourite – basically you have the benefits of free dance and guided meditation as you visualise dancing through forests or crystal caves or round the campfire all in the comfort of your home = perfect for quarantine times. You can find chakradance for the minimum of 10 pounds for some basic dance meditations on daily OM https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=928  Chakradances main page is here: http://www.chakradance.com/

WORK FROM HOME – theres currently loads of ways to earn a living from home provided you have a phone line and a decent internet connection. Some great ideas to get you started are teaching english as a foreign language – a basic website for this is cambly where you can get paid just to converse in english to people around the world https://www.cambly.com/english?lang=en but there are MANY english language sites. Other ideas could include proofreading, copywriting, data entry and so on Also ARISE does customer service from home https://www.ariseworkfromhome.co.uk/

SING – now may be a great time to start dancing and singing to your favourite songs at home – we saw this in Italy where they had beautiful neigbourly singing together in the street – this could be done in the UK or whatever country your in during a cris – but a personal practise even of just singing in the shower will be great for stress relief and expressing your voice during this time. If you like mantras and chanting i recommend also chanting either poems or affirmations that are personal to you and you have come up with yourself to encourage yourself (maybe repeat them while your doing the hand washing) A GREAT website for hebrew mantras which I love to sing is http://www.rabbishefagold.com/hebrew_chant/

KEEP A GRATITUDE JOURNAL – sometimes we can be overwhelmed by the things that worry us or seem to be going wrong – but theres nothing wrong with focussing on what is going right today here and now as well and it can be a beautiful thing to look back on – you could start a gratitude journal today and your grand-kids could read about what you were grateful for during the pandemic of 2020

 

 

 

 

 

 

 

 

Ephemeral Art, Impermanence and the meaning of Life

 

There is a lot of art”out there” and most leave the tracks and traces of the artist who made them but what happens when the artist deliberately sets out to leave no trace of their art? When it is an ephemeral piece swept up and destroyed by its creator or by the ravages of time itself – the only trace that may remain perhaps in the form of photographs capturing a temporal fleeting moment of beauty and wonder. Perhaps they exist only in the memories of those who saw it for its brief existence and perhaps it’s there as a history of the landscape in which it was formed. It existed for a time, it was here and then it was gone. There is a unique philosophy to the artists who choose to create such fleeting ephemeral works of art and in this essay we will look at the works of three artists in particular who choose to express their art in this short lived way and that is Andy Goldsworthy, Tibetan monks and Ryan Moule.

What story does the art tell from the artist who deliberately chooses to leave no trace except for photographs and memories. There are actually many forms of art by artists who do this everything from simple sand sculptures and beach art to environmental land art to light painting and the ancient intricate colourful sand mandalas of the Tibetan monks.

Firstly looking at Andy Goldsworthy, he is a British sculptor, photographer and environmentalist. He produces site specific sculpture and land art in a natural and urban setting. His work is made from leaves sticks stones ice and all sorts of natural material and is often completely transient in nature.

“Anthony Goldsworthy’s work”

He likes to create something from the energy of the landscape, something with rhythm, like a dance “a lot of my work is like picking potatoes you have to get into the rhythm of it” (Goldsworthy 2009). The philosophy behind his work is all about the dance of life which is fleeting and temporary in nature. Time plays a significant role in his work he creates a piece takes a photograph of it in its prime and then leaves it to the elements to decay destroy and “kill” the artwork leaving nothing permanent behind. To Goldsworthy this is important to understand the reality of birth, life and death.

His artwork also emphasises the connectedness of all things and the connectedness of the art and us to nature and the landscape. It and we are part of the natural world. Time is something that connects us all and the environment in which we live which is temporary and not eternal. His ephemeral artwork leaves no legacy except for photographs and memories but this is living the honesty of life on earth and how eventually even the most indelible mark fades to nothing in the end. Its also about treading lightly on the earth as an environmental measure and leaving only a gentle footprint on a delicate planet.

This concept is also found elsewhere in the world with the Tibetan Buddhist monks and their beautiful temporary sand mandalas

In Tibetan Buddhism they have a teaching on impermanence and how everything on earth in this life is temporary. The idea in Buddhism is to become conscious of this fact and live life well and in accordance with what are the known laws of nature. The teaching can be summed up in the phrase “this too shall pass” which is a jewish folktale where a king commissioned a ring to be made that would make him happy when he was sad and sad when he was happy. He was a wealthy man and money was no object to him, the ring that came back was a simple gold ring with the words “this too shall pass” engraved on it. (see story at the end) Which is the essence of impermanence, nothing lasts forever when you have all the riches and wealth in the world, this will pass when you are having the worst experience in your life this too shall pass and so it is with life itself, this too shall pass and whatever life you have carefully crafted for yourself all your achievements and reached goals will one day pass into old age and death. The Tibetan sand mandala reflects this – it is beautifully made and may even incorporate beautiful images of the inner world deities and archetypes but once it is carefully and beautifully created by an expert monk – it is immediately swept up into grey sand and distributed as a blessing to the local people or put into a stream to distribute the blessings to the whole world. This teaches the Buddhists monks and those who see it the lesson of how to live with impermanence in mind – like a beautiful sand mandala life should be a blessing and carefully constructed a beautiful thing for the world to behold, then it is swept away by death and decay. It teaches that although life is temporary it is ideally still worth striving for and a good life is to create a beautiful piece of art from it to bless the world leaving only photographs and memories behind.

These sentiments are also found and echoed in the ephemeral artworks of photographer Ryan Moule in his talk in November 2016 he mentioned how he realised that one day his photographs could end up in a charity shop somewhere after he had died and how he didn’t really want to see this happen so he decided to create a temporary set of photographs in an exhibition called deviated light showing the decay of buildings as a visual and conceptual analogy for the impermanence of photography. It also raises the question of collective memory and whether things are better remembered after they have been photographed. In his talk Moule was quite philosophical about life and he played an ipad air advert which showed his views about how like the Tibetan sand mandala life is an artwork or poem of a greater collective poem of the whole of life in the universe and we have this moment of life short as it is in the scheme of things is to contribute a verse, so he asks the question what would your verse be? His photography will fade to black eventually but that was his contribution to the great story or poem of life as it rolls ever on. The ipad advert was based on a poem found from the dead poets society

O Me! O Life!

BY WALT WHITMAN

Oh me! Oh life! of the questions of these recurring,

Of the endless trains of the faithless, of cities fill’d with the foolish,

Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?)

Of eyes that vainly crave the light, of the objects mean, of the struggle ever renew’d,

Of the poor results of all, of the plodding and sordid crowds I see around me,

Of the empty and useless years of the rest, with the rest me intertwined,

The question, O me! so sad, recurring—What good amid these, O me, O life?

 

  Answer.

That you are here—that life exists and identity,

That the powerful play goes on, and you may contribute a verse.

 

Source:  Poetry Foundation https://www.poetryfoundation.org/poems-and-poets/poems/detail/51568

 

The common thread of all these artists are they are approaching and expressing what can be an ugly and uncomfortable truth for us all about the temporary nature of life old age and death, in a beautiful and profound way. It makes us think and reflect on this reality and how to best live our lives without shocking us too much. It also makes us think of those who have passed and the contributions they made before they died.  No matter what we do how wise or rich or skilled we become nobody escapes death and when it comes, our body will return to dust leaving only memories to those we leave behind. It helps us appreciate the transient and beautiful nature of life and perhaps makes us value our loved ones or even our enemies that much more because we know they have their time and they too shall be gone like the colourful artworks which leave no real trace behind them.

The King and His ring – jewish folktale

During the festive Passover meal with his ministers, King Solomon teased Benaiah son of Jehoiada, his arrogant Chief of Army.

– “Benaiah, I was told that there is a special ring that has special power. It can change the mood of a person. A sad person becomes happy when watching it and a happy person becomes sad. I know that you of all people in the kingdom can find the ring. Would you be able to find this ring and bring it to me until the eve of Sukkot eve, that is 6 months from now?”

– “If it exists anywhere on earth, your majesty,I will find it and bring it to you”replied Benaiah.

King Solomon smiled as he knew that no such ring existed, but he wanted to give his minister a taste of humility.

Time passed and Benaiah sent soldiers and messengers throughout the kingdom, examined records, consult with elders yet he could not find even a hint of the existence of the magic ring. Spring passed so did summer. The last harvest of the year, and with it the Succoth festival, was approaching. Then came eve of Sukkot day. With only a few hours to go before the deadline, Benaiah was wandering in the streets of Jerusalem. The sun was setting casting a golden light on the city which until today all its buildings are made of stone. All the merchants were busy with the last sale and prepared to close their stalls. In desperation he turned to an old silversmith.

– “Have you by any chance heard of a magic ring that makes the happy person forget his joy and the broken-hearted person forget his sorrows?” asked Benaiah. The silversmith listened carefully and smiled. He took a plain silver ring from his old and dusty box and engrave something on it. When Benaiah read the words on the ring, his face lighted up as he knew he had found the right ring.“This is the ring!” he cried, and gave the poor jeweler all the money in his purse.“Come to the palace and you shall have more,” he added, “for I cannot thank you enough.”

The sun set. The time for the holiday dinner arrived. That night the palace was full of guests ready to celebrate with the king.

– “Well, my friend,” said Solomon, “Have you found a ring that can make a happy man sad and a sad man happy?” Everyone who knew about the search for the impossible ring laughed and Solomon himself smiled.

But to everyone’s surprise, Benaiah held up a ring and declared, “Here it is, your majesty! I found a ring. It has three Hebrew letters engraved on it: Gimel, Zayin, Yud. Then he whispered the meaning of these initials in the king’s ear.

As soon as Solomon heard the meaning of the inscription, the smile vanished from his face. He looked at the guests filling the banquet hall, the tables covered with shining serving pieces, silver goblets, and the finest food one can find. Tears rolled down his eyes. He felt sad. The entire hall was in total silence. A ring that makes the king cry?

Then King Solomon looked at the ring again and started to smile again then laughed so hard infecting the entire palace with giggles and laughter. Everyone wanted to know the meaning of the initials.

The King revealed to his guests what was written on the ring: “The three letters are ג,ז,י represented three words: Gam Zeh Ya’avor”. It means in English: “This too shall pass.”


In life everything is temporary. In fact, life itself is temporary. In between birth to death we all experience the roller-coaster of life.

King Solomon had everything – power, women and wealth then he realized at the end of his life the illusion to hold on to things as they are not the source of happiness. So he turned to a spiritual search and wrote in Ecclesiastes :

” The words of the Teacher,son of David, king in Jerusalem: “Meaningless! Meaningless!” says the Teacher. “Utterly meaningless! Everything is meaningless.” … “What has been will be again,what has been done will be done again; there is nothing new under the sun.”

 

Source: https://www.linkedin.com/pulse/20141021084324-7280985-the-king-and-the-ring-this-too-shall-pass

 

 

 

Above All Else Guard Your Heart

English: Scroll of the Book of Proverbs

English: Scroll of the Book of Proverbs (Photo credit: Wikipedia)

The book of proverbs is all about Wisdom. God is concerned that we acquire some wisdom both to better know Him but to also keep us safe and free us from trials and traps.  God compares His dear flock to sheep but this does not mean His sheep should be mindless.  Jesus instructs His disciples to be as wise as serpents but as as harmless as doves.

Wisdom will save you from the ways of wicked men,from men whose words are perverse, who have left the straight paths to walk in dark ways, who delight in doing wrong and rejoice in the perverseness of evil, whose paths are crooked and who are devious in their ways

Wisdom will also save you also from the adulterous woman, from the wayward woman with her seductive words,surely her house leads down to death and her paths to the spirits of the dead.

Blessed are those who find wisdom those who gain understanding, for she is more profitable than silver
and yields better returns than gold. She is more precious than rubies; nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor.Her ways are pleasant ways, and all her paths are peace. She is a tree of life to those who take hold of her;those who hold her fast will be blessed

Proverbs

But what wisdom may we gain from reading a book that is at least 2000 years old? – the Bible is full of sound advice and timeless wisdom thats still relevant and helpful today you can find everything in there from relationship advice, to how to best deal with politcians or wise counsel about debts and money matters, but if there was one key important thing to note, what might it be? In the Book of Proverbs God says

ABOVE ALL ELSE Guard your heart for everything you do flows from it.

Love is the most important thing to God, before he looks at anything else He examines the heart – He loves us with an unfailing love, He does not change nor does His love, it is us that changed, we fell, we got entangled and destructively ensnared in the duality of good and bad deeds, sin, the fruit of the tree of knowledge that separated us from God but He was always there.

In life, He instructs us, we need to guard our hearts, nurture and protect our love. He wishes that love and faithfulness would never leave us; bind them around your neck, write them on the tablet of your heart.  Perfect love casts out all fear. People with cold stone hearts create a cold and cruel world and their deeds become evil even with the best logic behind them or otherwise brilliant scientific or scriptural understanding. Everything we do flows from love or the state of our hearts.
If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. (1 Cor 13)

Religious teachers throughout the world may demonstrate perfect clarity in their understanding on the Law and hold masters degrees in it, but where they lack love then they will do the opposite of what love demands. This is where people are stoned to death for adultery or other crimes, perfectly right by the law books, but love and compassion says no there is none without sin to take the stone and the one without sin would not do it. There are cruel and barbaric religious wars, hate crimes, terrorism  mutilations  tortures, beatings countless murders all done in the name of religion. The scriptural justification is underlined in triplicate in the Holy Books – its totally right and justified in law somehow somewhere, but would love do it? Love, understanding wisdom mercy forgiveness and compassion is what God demands from His disciples. Jesus says – Go and learn what this means: ‘I desire mercy, not sacrifice For I have not come to call the righteous, but sinners.” God does not care about good or bad deeds.  He takes care of sin or bad deeds, but no good deed will get you into heaven what He wants and requires is love.

what does love look like, the Bible describes in detail what love does:
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. Love does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres

If we have love we have all these qualities we easily forgive others, indeed see nothing to forgives and keep no record of wrongs, it always protects, so if you love others there would be no question of  killing them or even subjecting non believers to heavy penalties even if the law demands it, love doesnt allow it. Love always hopes – so the law may demand people go to hell for eternity even but love hopes the best for every sinner great or small. Love does not condemn thy neighbour nor even judge.

“Teacher, which is the greatest commandment in the Law?”

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself. All the Law and the Prophets hang on these two commandments.

If you love God you want to follow His commands and lead a life pleasing to God and if you love your neighbor as yourself you wouldn’t murder them (thou shalt not kill) or steal from them (thou shalt not covet your neighbors goods) so you would automatically follow the whole law and commands of God just by focusing on the command to love – which comes from guarding your heart and cultivating the qualities above every day and weaving it into all you do. Empathy placing yourself in the shoes of others even praying for an “adversary”

God heals the broken hearted, love is one of the gifts of the Holy Spirit it can be restored for without Love then all things we do are affected. Without love you may be following the law like a long list of chores and still getting it wrong, wheras someone with love would follow them easily and be unable to do things against the law because love simply wouldnt allow it.

Love then and compasssion, not the law or trying to avoid every single sin which is impossible to do, should always be our highest goal. Not only that it should be part of everything we do “in everything strive to love” It is Gods urgent command, to love Him as much as He loves you and love others with the same Love He pours out on the world it is the fufillment of the Law

Lambs and the Good Shepherd

 

Good Shepherd

This is a test blog – but i thought I would write about Jesus and my recent visit to the Gower Heritage Centre.

http://www.gowerheritagecentre.co.uk/main.htm

This is a great place to visit whether young or old and as I visited with the familly we were lucky enough to feed the resident lambs at the end of the day.  If they were still with their mother they would have been able to feed whenever they wanted so in a way it was a shame they are denied this for a plastic baby bottle for a full guzzle of milk at the end of the day. Lambs are amazing creatures – as they feed they dig their back heels into the ground reverse suckle and wag their tails like crazy. Perfect little creatures, something so perfect and amazing has to be created by God – i find myself grateful once more i dont eat them.

Lambs

Lambs (Photo credit: Wikipedia)

Im a new Christian and studying Christianity at the moment and Jesus was a shepherd – he loved lambs, he compared human beings to sheep. Not in a derogatory way like sheeple but no because human beings need the same love and care as attention from God that a good shepherd showers on his flock. They need love and care and good company, defense from wolves, clean pastures and to be fed.  In Christianity we need to be fed regularly on the Word of God.  Jesus says He is the good shepherd and he gave the care of His sheep to His disciples also – He tells simon and Peter if you love me – care for my sheep – feed my sheep.

Jesus:

I am the good shepherd. The good shepherd lays down his life for the sheep. 12 The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. 13 The man runs away because he is a hired hand and cares nothing for the sheep.

14 “I am the good shepherd; I know my sheep and my sheep know me— 15 just as the Father knows me and I know the Father—and I lay down my life for the sheep. 16 I have other sheep that are not of this sheep pen. I must bring them also. They too will listen to my voice, and there shall be one flock and one shepherd

 
In John 10  Jesus talks about those who came before Him as thieves and rogues and presumably other religious leaders like Gurus are like hired hands – these people are just men they are not God and they are not the good shepherd, when trouble comes they flee and leave their flock to the wolves to save their own skin but Jesus is different – he lays His life down for His sheep and protects and frees them< he has the Power and Authority to do it even at His own detriment as the ultimate act of Love and sacrifice. He puts the welfare of His sheep above His own welfare even as God and loves every single one – as a good shepherd loves cares for and defends the trusting and gentle lambs in His care.