Tag Archives: nature

Creating with Meraki, Wisdom and Joy – Eudaimonic Design

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In this essay three words will be presented the words are Meraki, Wisdom and Joy, I will then discuss how these words can join together to lead to a further research question to explore in my final year project.

MERAKI

The first word I am going to discuss the word Meraki. “According to NPR, Urban Dictionary, and Darling Magazine, the word meraki (pronunciation: merak-kee) is a Greek adjective that describes doing something with soul, creativity, love and passion. The Modern Greeks describe this as putting yourself into whatever you are going” (Miller, K, 2021) The word is not directly translatable into English bur can be described as doing something with the essence of yourself or soul and leaving an impression of yourself in the work. This can apply to anything, such as organising a home, looking after a restaurant but when it applies to the arts and creative endevours such as art, poetry or design it is especially poignant. In the arts we can do things with passion and soul when we create putting our whole selves into the work. When artwork is done with meraki it could be argued the contents or fhe self or soul of the artist and their innermost passions and dreams are reflected in the artwork.

To produce art with meraki is to operate from the place of optimal experience or as M. Csikezentmihalyi, 1990 explains, as flow. “When a person is able to organize his or her consciousness so as to experience flow as often as possible their quality of life is going to improve”

In design work produced with meraki the guiding light of the artwork is the inner self or soul. Which leads us to discuss the nature of the soul. The Bible describes the soul as “The spirit of man is the candle of the Lord.—The spirit of man, breathed into him at first by the Creator (Genesis 2:7), and afterwards quickened and illumined by the Divine Spirit, is the “candle of the Lord,” given to man as an inward light and guide”(Proverbs 20:27) In eastern philosophy the soul is known as “Atma” and it too is full of light consciousness and bliss (Sat Chit Ananda) For the soul there is neither birth nor death at any time. He has not come into being, does not come into being, and will not come into being. He is unborn, eternal, ever-existing and primeval. He is not slain when the body is slain.” (Bhagavad Gita 2.20)

If one was going to approach the question on what is the self or soul

that is reflected in the artwork from a more scientific perspective, one may look to Psychology. Psychology was originally the study of the soul – as the word Psyche which is in the words etymology comes from “Classical Mythology. a personification of the soul, which in the form of a beautiful girl was loved by Eros” (dictionary.com,2023) which is now in modern times more commonly thought of as the totality of mind self conscious and unconscious and -ology as the study of.

The soul (inner self) and mind has been studied by numerous philosophers and psychologists throughout history but for this essay we will focus on the work of Carl Jung. Carl Jung described the self as the totality of the whole psyche in order to distinguish it from the ego which constitutes only a small part of the psyche – see figure 1

FIGURE 1 – The Self according to Carl Jung (Von Franz, M.L 1976)

The soul or inner centre of the self can also be called the daimon of man. “throughout the ages men have been intuitively aware of such an inner centre. The greeks called it mans inner daimon; in Egypt it was expressed by the concept of the “Ba-soul” and the Romans worshipped it as the “genius” native to each individual” (Von Franz, M. L,1976pp 161) So it can be said that the self that we express when we do things with soul or meraki comes from a spiritual part of ourselves which could be considered to be full of light and wisdom, is older than our physical lives and is comprised of much more than just simply our conscious self or I (ego)

In design work the artists style could be said to come from this part of themselves which is independent of any exterior objects drawn. “The poet and potter M.C. Richards describes the experience of the daimon well when she says, “There lives a creative being inside all of us and we must get out of its way for it will give us no peace unless we do.” (Jungian centre for spiritual sciences, 2023)

Carl Jung fully explored the psyche and his daimon or genius which he felt could be represented by archetypes such as the wise old man in his artwork (see figure 2) and his work in his Red and Black books are invaluable to explore the sort of images which come from the depths of the soul.

FIGURE 2 – The wise old man Archetype as a personification of the Self.

Carl Jung is not the only pioneer to explore the inner self or soul in their art and design work. Modern artists and designers such as Catalina Estrada, Alena Hennesey and Laura Hollick use the soul for inspiration in their work choosing images in their designs which has come from the free expression of the soul so the artwork is done with Meraki. Catalina Estrada runs a design course on an online platform called Domestika called “Patterns with Soul” and in this course she explains how she gets her images using the expressive imagery from children’s poetry. These children have expressed their inner spiritual self or soul in their poetry which is done with meraki and this is used to design Catalina Estradas designs which she also does with meraki . (figure 3)

Figure 3 – An example of Caralina Estrada’s soulful designs

WISDOM

The second word we will be exploring is Wisdom. The Oxford English Dictionary, 2012 defines wisdom as “the quality of having experience, knowledge and good judgement 2 the body of knowledge and experience that develops within a society or period”. In design wisdom is different to knowledge or information, its not just having the right information or knowledge to complete our design work but having the right application and wise insight on how to apply the knowledge effectively to the greater benefit of the designer, the world and those we design for,

Design itself can be thought of as “the wise regulation of dynamic elements such as flow, integration, awareness, and value.(J. Woods, 2023) So wisdom is essential to design but there raises “the question as to whether wisdom can ever be transferred, therefore whether it can viably be represented as ‘data’ or ‘information” (J.Woods, 2023) Wisdom comes from experience but if we want to be wise before we become old we can start by emulating the wise, finding someone with good judgement and discernment in their design work and becoming inspired by their work.

To design with wisdom, not simply knowledge would be to design for the highest good of all and is linked with virtue. “In looking for a North Star to guide practice, I’d like to offer the old Greek term eudaemonia . In its original and ancient context, it was an ethical and political notion to refer to the highest human good and often linked with the ideas of virtue and practical wisdom” (Dalladay-Simpson, J, 2022. pp 42) So to be wise in design would be to be ethical and to benefit humanity in some way.

For guidance, we can also look at the wisdom traditions around the world where known wise leaders have written down their insights and good judgements for the benefit of mankind and incorporate their wisdoms into our designs. Indigenous wisdom includes insights from observing and working with nature over many generations. Being curious about our world and seeing through different cultural lenses, wisdom can be gleaned for artistic inspiration. Some wisdom traditions to learn from include such gems as the japanese asthetic of wabi sabi of finding beauty in imperfection, which allows us to embrace our imperfections and the imperfections of the world and find the beauty in it. Of if we were experimenting with light and shadow and need to come to terms with the shadows in our world we can find much in the wisdom traditions in praise of light but we may too wish to explore some of the worlds wisdom around shadows which can be found in books like “In Praise of Shadows by Junichiro Tanizaki. Artworks designed and made with cultural wisdom are often more innovative and can help illuminate the minds of the viewers to different perspectives to their own, helping to enhance the wisdom, insight and better judgement of humanity leading to more prosperous lives for all.

It may not just be people we can choose to emulate for wise design but nature also. Nature has many wise designs in it having gone through billions of years of evolution- where errors in design and bad judgements have been discarded by natural selection. By looking at the designs in nature we can better see what works for our own designs, this is the wisdom of bio-mimicry. There are many examples of successful design from bio-mimicry such as the design of Velcro which “was invented by George de Mestral in 1941 and was inspired by the burrs he found on himself and on his dog. Being an engineer and entrepreneur, Mr. de Mestral examined the burr under a microscope and realized the small hooks of the burr and loops of the fur/fabric allowed the burr to adhere exceedingly well. This sparked his idea to mimic the structure as a potential fastener” (Micro Photonics, 2020)

This principle of learning from the wisdom of nature can be used to apply to modern design of the world especially sustainable design. Natures wisdom being used in sustainable design can be seen in the Cardboard to Cavier Project by Graham Wiles where it was observed in nature that one organisms waste products are another organisms fuel or food found in complex ecosystems. This was applied to a fish restaurants cardboard waste which was recycled to be used as horse bedding, which was in turn collected and used as compost for worms and then these worms were in turn fed to sturgeon which produce cavier for the fish restaurant. This leads to zero waste and a sustainable and prosperous future through the wise design of our waste systems via bio mimicry. (cited by Pawlyn, M, 2011)

Wisdom then comes from curiosity, keen observation and insight, mimicking the wise or with experience, coupled with an ability think critically about knowledge, to then design with courage, to make something new and innovative that benefits the world. It comes from being in right relationship with ourselves and the natural world around us. Knowledge and information can only take us so far where how to best apply it comes from within as a creative leap from knowledge to practical wisdom

JOY

The last word to explore is Joy. Joy is defined as “an emotion of great pleasure or happiness” (Oxford English Dictionary, 2012) This emotion is especially important in design as this is a feeling that would be wonderful to evoke when a design is viewed and would be especially important for commercial success as a designer. Design which made people feel happier, healthier and therefore more productive would undoubtedly sell well and lead to greater harmony in society. So the question is how can joy be evoked in viewers and what kind of elements would a design need to include to bring about feelings of happiness and joy? This question was asked by Ingred Fetell Lee who is a design consultant and one of the leading speaker and writer about the power of joy. In her book Joyful she documented what she called the aesthetics of joy which include the following:

“Energy – Vibrant colour and light

Abundance- lushness, multiplicity and variety

Freedom – nature, wildness, and open space

Harmony – balance, symmetry and flow

Play – circles; spheres and bubbly forms

Surprise – contrast and whimsy

Transcendence – elevation and lightness

Magic – invisible forces and illusions

Celebration- synchrony, sparkle and bursting shapes

Renewal – blossomin, expansion and curves”

(Fetell Lee, I, 2018)

Joy is important not just in our pursuit of happiness in pleasure but because it relates to wisdom and virtue, more as eudaimonia In ancient Greek, the word for the highest degree of human happiness is eudaimonia,(Gilbert E, 2016) This is the joy not related to hedonism where joy is found simply in consuming things but in wise living and practical tasks such as making our environment clean and decluttered. Marie Kondo, the organisation expert talks of the sparkling joy of decluttering, where her KonMarie Method describes decluttering everything in the environment and only keeping minimal items which are meaningful and bring you greater joy creating a happy home environment.

Joy can be described as an inner state which is mirrored in the world around us, either the joy in the environment sparks a change within us or the joy within us is mirrored in the world in joyful design. “External conditions mirror internal conditions, so straightening your room settles internal disorder” affirms authors Charlene Belitz and Meg Lundstrom in, The Power of Flow: Practical Ways to Transform Your Life with Meaningful Coincidence.” (Cited in Fahkry 2018)

Inrid Fetell Lee in her book Joyful, 2018, pp 13 – 14 describes how Joyful design in the environment can inspire greater or wiser actions in people. She mentions the instance of a town which to all accounts was dead and grey and rife with crime but when the mayor started to paint the buildings joyful bright colours an inner change was brought to the towns inhabitants and they felt safer and paid their taxes and people started to care for the town better since the inclusion of joyful design. Joyful design helps people live happier, healthier lives and can make drab depressing or cluttered environments more inclusive to health. If all doctors surgeries and hospitals and educational establishments were designed with joy in mind, then real benefits may be harnessed for the people who used these environments on a regular basis.

To link the three words Meraki, Wisdom and Happiness we can see both wisdom and happiness are a state of the soul or true self and a way of being called Eudaemonia. “It “is a key concept in ancient Greek ethical and political philosophy…eudaimonic well-being insights from the Greek wisdom tradition equates well-being with living a virtuous life; that is, a life lived in accordance with four cardinal virtues – wisdom, justice, moderation, and courage.”(Dhiman, S 2021) ) The etymology of this word being Eu meaning good and daimon or genius. To have meraki wise joyful design is to have an eudaemonic design and this can come from within, while being influenced by and being in right attitude with our environment and world. It stems from a state of flow and having a curiosity about our inner lives and the natural world, learning practical wisdom and virtue from them which leads to joy and benefits the world. To this end, for a final project question I would like to further research,”How can we create Eudaimonic design as ethical designers for a better world?

REFERENCES

IMAGES

Figure 1 – Psyche according to Jung – Jung, C.G. and Franz, M.-L.von (1976) Man and his symbols. New York, NY: Doubleday & Co. pp 161

Figure 2 Wise old Man Archetype as symbol of self Jung, C.G. and Franz, M.-L.von (1976) Man and his symbols. New York, NY: Doubleday & Co. pp 198

Figure 3 Catalina Estradas designs (2023) Colorfull illustrations of Catalina Estrada. Available at: http://coralicon.blogspot.com/2009/11/mimo-tego-ze-ze-o-ilustracjach-tej.html (Accessed: April 26, 2023).

Biomimicry – the burr and the invention of Velcro (2021) Micro Photonics. Available at: https://www.microphotonics.com/biomimicry-burr-invention-velcro/ (Accessed: April 26, 2023).

Cross, N (2006) Designerly Ways of Knowing London.Springer-Verlag Limited Available at: 1 (springer.com) (Accessed: April 26,2023)

Csikszentmihalyi, M. (2008) Flow The psychology of optimal experience. New York, NY: Harper Perennial Modern Classics.

Dhiman, S. (2021) “Being good and being happy: Eudaimonic well-being insights from socrates, Plato, and Aristotle,” The Palgrave Handbook of Workplace Well-Being, pp. 3–32. Available at: https://doi.org/10.1007/978-3-030-30025-8_1.

Dictionary definition & meaning (no date) Dictionary.com. Dictionary.com. Available at: https://www.dictionary.com/browse/dictionary (Accessed: April 26, 2023).

Fahkry, T. (2020) Why life is a mirror reflecting your inner world, Medium. Mission.org. Available at: https://medium.com/the-mission/why-life-is-a-mirror-reflecting-your-inner-world-a7ad344be6c0 (Accessed: April 26, 2023).

Gilbert, E. (2016) Big magic- Creative Living Beyond Fear. London, London: Bloomsbury

Hennesey, A. (2023) Art becomes you – Soul Painting, alena hennessy. Available at: https://www.alenahennessy.com/ (Accessed: April 26, 2023).

Hollick,L at TEDxHamilton (2014) You are the art YouTube. Available at: https://www.youtube.com/watch?v=nSJDvLxi2Rc (Accessed: April 26, 2023)

Jungian Center for the Spiritual Sciences (2015) In the grip of the daimon. Available at: https://jungiancenter.org/in-the-grip-of-the-daimon/ (Accessed: April 26, 2023).

Jung, C.G. and Franz, M.-L.von (1976) Man and his symbols. New York, NY: Doubleday & Co.

Jung, C.G. (1977) The archetypes and the collective unconscious: Transl. by r.f.c.hull. Princeton, NJ: Princeton University Press.

Lee, I.F. (2021) Joyful: The surprising power of ordinary things to create extraordinary happiness. New York, NY: Little, Brown Spark.

Lee, I.F. (2018) Where joy hides and how to find it, Ingrid Fetell Lee: Where joy hides and how to find it | TED Talk. Available at: https://www.ted.com/talks/ingrid_fetell_lee_where_joy_hides_and_how_to_find_it (Accessed: April 26, 2023).

Pawlyn,M (2011) Using nature’s genius in architecture (2011) YouTube. YouTube. Available at: https://www.youtube.com/watch?v=3QZp6smeSQA (Accessed: April 26, 2023).

Proverbs 20:27 – The spirit of Man (no date) Bible Hub (Holy Bible). Available at: https://biblehub.com/proverbs/20-27.htm (Accessed: April 26, 2023).

Mukundananda, S. (no date) Bhagavad Gita, the song of god, Bhagavad Gita, The Song of God – Swami Mukundananda. Jagadguru Kripaluji Yog, USA. Available at: https://www.holy-bhagavad-gita.org/ (Accessed: April 26, 2023).

Simpson, J.A. (2012) The oxford english dictionary. Oxford, Englans: Oxford University Press.

Stein, M. and Arzt, T. (2020) Jung’s Red Book for Our Time Searching for soul under postmodern conditions. Asheville: Chiron Publications.

Tanizaki, J. (1977) In praise of shadows. New Haven, CT: Leete’s Island.

Uribe, C.E. (2023) Online course – illustration for patterns with soul , Domestika. Available at: https://www.domestika.org/en/courses/1266-illustration-for-patterns-with-soul (Accessed: April 26, 2023).

What does meraki mean? (2021) The Word Counter. Available at: https://thewordcounter.com/meaning-of-meraki/#:~:text=What%20does%20the%20word%20meraki,into%20whatever%20you%20are%20going. (Accessed: April 26, 2023).

Wood,J(2002) Metadesigning Designing in the Anthropocene,Taylor & Francis Group, . ProQuest Ebook Central, http://ebookcentral.proquest.com/lib/trinity/detail.action?docID=6955538. Accessed 23/04/23:23

Woods, J. (no date) The wisdom of nature = the nature of wisdom; – ub.edu. Available at: http://www.ub.edu/5ead/PDF/8/Wood.pdf (Accessed: May 8, 2023).



Eco Printing – working in harmony with nature

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Yesterday I discovered eco printing as an art technique which I loved. Basically you print on paper from real flowers you may have collected from your garden or a friendly local flower farm. The act of going out into nature and collecting the flowers is therapeutic in itself – flowers are beautiful and they hold a healing energy all of their own. You can spend time with the flowers communing with them and asking their permission to be part of your sacred art project – selecting the ones with the most vibrant colours and interesting shapes to be part of your page. Flowers, like all plants communicate something of their essence to us in their scent and vibration and its usually all positive and uplifting – a real peaceable break from the cares of mundane life or the latest sad happenings in the news. Nature provides, she has all we need to create beauty, harmony and abundance in our lives.

Once the flowers have been selected then you can place them in water ready. Then the paper needs to be prepared by soaking trimmed sheets of heavy duty watercolour paper in soya milk in a tray for about 30 minutes. Then you prepare your workstation, 2 kitchen tiles, a piece of cloth cut to the size of the 2 tiles when their placed side by side and the paper that also fits the dimensions and length of the two tiles.

First you place the 2 tiles down side by side, then the cloth goes on top of that, and then the paper on top of the cloth in layers. You then fold the piece of paper to match the size of one tile and then open it out again ready to receive the flowers. You place the flowers, leaves, petals (nothing too bulky) on the paper in a design. Then you fold the piece of paper with the cloth around it, place the tiles around that also in a “sandwich” – then clip the tile, cloth paper flower sandwich together.

You then place them in a cauldron with a little water in the bottom on a medium heat to steam them for around 30 minutes also. Once the steaming has finished you can open your tile sandwhich and the print is revealed inside. Pealing off the petals and leaves, the paper should hold an impression of the flower and leaves.

Then once all the debris is removed and its dried some – you can then start to go over the design in pen to pick out interesting details, black fineliner or posca pen is ideal for this

These peices of paper are ideal for cards or framed on their own – but if you want to make pattern images for digital printing, like the images I have made shown in this blog, then you can take a photo of your work, then trim the photo so its cropped clean, then use something called a layout app to make a mirrored repeat pattern of your image. This is then ready to print onto fabric to make scarfs or cushion covers of whatever your imagination can set sight on.

The petals and leaves can be collected and dried for other projects or composted – making this a truly eco friendly and beautiful project.

Tir Na Nog and the Humming Bee Poetry

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Lately I have been writing a lot of poetry about all sorts of things, often about the things I experience in my inner world and visions and also the things I would like to see or dream into being in our world.

I was thinking about where my ideas and poetry flow from and I realised it came from a place within me which is a kind of land of poetry beauty youth and song which could be called Tir Na Nog. I wrote a poem about this beautiful place and made it into a video for you to enjoy below

Tir Na Nog

come away oh human child to the land so fair
Where the stars reflect in your eyes and light your hair
Where the swans glide dancing on the lake
And the moon shines brightly in the wake
Of a breeze that brings fragrances so fine
from every land of the spirits awakening the divine
Where the wolves howl from every mountain crag
and the deers skip and run in the woods to brag
of another round of the sun sailing round
The sky blue way up high, where the night and day cycles
are honoured in sacred dance oh so vital
where the colours are vibrant and bright
and the soul takes poetry song bird flight
You will find me here amid the roses red
Where their thorns bring forth blood but it is said
Their beauty makes it all worth while
This never land is always in our hearts
For creativity wonder is its cupid darts

Talking to the trees and plants growing
Creeping up into the air before sowing
Their seeds in the wind to be rooted
In the soil, in the ground never looted
By predators but bringing forth abundance
as this garden springs around, lucious and green
With leaves of emerald and bronze, with their flowers seen
Amid the foliage bare – I am always there
Humming a tune like the bees without a care

The rain flies down in sheets soaking
to the skin, in cold ecstasy cloaking
Everything with a sparkly shining lustre
I listen to the water drops as they pop
With lazy frog song on the lake atop
The lilly pads with the luminous lotus’s
Opening and closing just to ask us
How we wish to seek the delight
of enlightenment so that we all might
See its fruits blossom in suffering mankind
Across the human land not here where all is kind
but where there is grime, crime work and toil

The fish leap in tune with the rain and frogs
a Bubbling gurgling waterfall tune, I walk a log
Crossing a river and I wonder at the majesty
of this place, the horses nearby neigh of the traversty
That people lose this place of play
In growing old, and serious but they say
The youthful eternal world never went away
Its just meant to be rediscovered
Its a hidden treasure meant to be uncovered

Its in the sound of the rain, or in the waves that crash
Its in the flowers of spring time or in the stags that bash
Their horns to fight for their way
Its in the dawning of each new day
This land is their splendor
The mirror that shows the way tender
Paths that wind us in sight
Of the poetry land that is our right

Its in laughter and play and lazy days
where all our cares fade away
Its in the bright cheerful rhyming of the celts fair
Old Blighty and Ireland green you will find it there
Most of all you will find it in you own dear heart
When you embrace a loved one or make some art
The forgotten land is all around
Its just waiting to be found
For me its my stomping ground
One by one, in harmony entrance I will see you all there
My oh my there our wishes shall fly frolicking bare

I was also considering how I was humming a tune like a bee in the poem above and I wrote a poem about that about, how my poem starts with a a humm, a consious connection to the universe like a bee. I will probably make this one into a video also and when I do I will update this page with it, but for now the written form is below.

Go tell it to the Bees

Bees hum their tune so hummm
humm de humm so humm some
say their tune is a drone
but to me it is music yet unknown
The humming of the bee goddess
In her necar voice helps me to dress
My rhyme with honey sticky and sweet
She has a gown of stars, for this universe is ours
The origin of sound is sacred and the bees hold its key
It is where all poetry starts to flow within me
This lovely humble insect forever in my throat
Messenger of the gods, their vibration is the boat
To the rich life of the hive honey divine
a world of working play where everything is fine
Let me be found in the flowers with these insects
For they drink the ambroisia of deities of every sect
and none, sometimes in rhymes they are simply having fun
humm de hummm so humm is the music bees make under the sun

The universe is humming in tune with all its bees
and inhabitants little insects, plants birds animals you see
The earth spinning on its axis revbrates the same
There is no particular deity you can really name
That holds creation together in its abundant flow
But the little bees humming show the way it should go
Without the honey makers of the world all life would end
The collapse of all civilisations is in their demise to send
Their song without symbol or gong is what makes us carry on
So preserve your bees and treat them with all kindness and respect
Its the honours that all life anyways deserves and expects
Humm de humm so humm – We are the universe hear our plee
Treat all life with compassion and theres no regrets for the you and me

DURING THESE TIMES…….shamanic archetype emerging

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celtic treeI haven’t written anything for some time and now I find that I am forced to pause and reflect since we are in the middle of a Coronovirus pandemic which means everyone must stay indoors as much as possible and away from crowds.

What have I been doing during this time – well I have been healing myself mentally and emotionally from whatever ails me, my wounds and shadows. Learning about Jungian psychology and the shamanic archetype which emerges during times like these to guide us through a crisis

Whats the shamanic archetype I hear you ask – well, its an archetype with clusters of facets which aid people in difficult times and comes to the fore building character when times get tough.

It has many facets which include the sacred clown (humor during tough times) the artist (art and creativity and colour to brighten difficult times) sacred musician (the musician) but also things like the witch, the priest, the magician, the trickster, the hero and so many others

If you feel any of these facets relate to you and your expression for getting through a crisis such as an ill health or an economic depression, or anything really, difficult relationships abuse, trauma then you may want to look at a course called the SHAMANIC WORKBOOK hosted by somebody called Andrew Carmago who runs the School of Modern Soul Science who can help people to navigate what happens psychologically during tough times and when this shamanic archetype emerges and can cause issues if not dealt with properly. https://theschoolofmodernsoulscience.teachable.com/

I have discovered my own expression of the shamanic archeype which emerged for me when I went through a health crisis and a difficult relationship and other real life traumas – include the artist, the sacred singer, the poet and the trickster, the technican of dream time and the dancer – there more and these facets overlap – but these are some  the facets of the shamanic archetype that emerged for me to guide me through crisis or just life in general.

You have to be careful that the shadow self doesn’t emerge and cause more of an issue or you get stuck in survival modes but there has been a great emergence of the shamanic archetype during these times and I guess its only going to get more prevalent as there appear to always be plenty of crisis for people to navigate and overcome.

For me my shamanic archetype has appeared as a tree of life as I meditate on life and the seed of life when everything seems to be going to death and decay. Spring time is a wonderful time for this mediation and Im going to embrace my shamanic calling and plant some seeds now during this crisis to honour life and I can watch something grow while everything is in turmoil.

For the last few years with a crisis in my health I have been training for times like these – if you want some ideas on how to navigate these personal crisis while we are all stuck at home then heres a list I came up with.

GET CREATIVE – find a positive healing expression you can spend your time doing instead of constantly staring at screens and panicking.  You can still check the news but it doesn’t have to be constant. It could be art making, card making, water colours (there are many free classes online and in books) My personal favouritie is Tamara laporte and she does a a Life book lessons with some free classes to get started to see if you get on with her style https://www.willowing.org/

GET THE BODY MOVING – during times like these its easy for the body to go into lock down sofa surfing and apathy but this isn’t really desirable – there is loads of great exercise videos you can do from home now during the crisis. Or you could do something called Chakradance meditation which is my personal favourite – basically you have the benefits of free dance and guided meditation as you visualise dancing through forests or crystal caves or round the campfire all in the comfort of your home = perfect for quarantine times. You can find chakradance for the minimum of 10 pounds for some basic dance meditations on daily OM https://www.dailyom.com/cgi-bin/courses/courseoverview.cgi?cid=928  Chakradances main page is here: http://www.chakradance.com/

WORK FROM HOME – theres currently loads of ways to earn a living from home provided you have a phone line and a decent internet connection. Some great ideas to get you started are teaching english as a foreign language – a basic website for this is cambly where you can get paid just to converse in english to people around the world https://www.cambly.com/english?lang=en but there are MANY english language sites. Other ideas could include proofreading, copywriting, data entry and so on Also ARISE does customer service from home https://www.ariseworkfromhome.co.uk/

SING – now may be a great time to start dancing and singing to your favourite songs at home – we saw this in Italy where they had beautiful neigbourly singing together in the street – this could be done in the UK or whatever country your in during a cris – but a personal practise even of just singing in the shower will be great for stress relief and expressing your voice during this time. If you like mantras and chanting i recommend also chanting either poems or affirmations that are personal to you and you have come up with yourself to encourage yourself (maybe repeat them while your doing the hand washing) A GREAT website for hebrew mantras which I love to sing is http://www.rabbishefagold.com/hebrew_chant/

KEEP A GRATITUDE JOURNAL – sometimes we can be overwhelmed by the things that worry us or seem to be going wrong – but theres nothing wrong with focussing on what is going right today here and now as well and it can be a beautiful thing to look back on – you could start a gratitude journal today and your grand-kids could read about what you were grateful for during the pandemic of 2020

 

 

 

 

 

 

 

 

Ephemeral Art, Impermanence and the meaning of Life

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There is a lot of art”out there” and most leave the tracks and traces of the artist who made them but what happens when the artist deliberately sets out to leave no trace of their art? When it is an ephemeral piece swept up and destroyed by its creator or by the ravages of time itself – the only trace that may remain perhaps in the form of photographs capturing a temporal fleeting moment of beauty and wonder. Perhaps they exist only in the memories of those who saw it for its brief existence and perhaps it’s there as a history of the landscape in which it was formed. It existed for a time, it was here and then it was gone. There is a unique philosophy to the artists who choose to create such fleeting ephemeral works of art and in this essay we will look at the works of three artists in particular who choose to express their art in this short lived way and that is Andy Goldsworthy, Tibetan monks and Ryan Moule.

What story does the art tell from the artist who deliberately chooses to leave no trace except for photographs and memories. There are actually many forms of art by artists who do this everything from simple sand sculptures and beach art to environmental land art to light painting and the ancient intricate colourful sand mandalas of the Tibetan monks.

Firstly looking at Andy Goldsworthy, he is a British sculptor, photographer and environmentalist. He produces site specific sculpture and land art in a natural and urban setting. His work is made from leaves sticks stones ice and all sorts of natural material and is often completely transient in nature.

“Anthony Goldsworthy’s work”

He likes to create something from the energy of the landscape, something with rhythm, like a dance “a lot of my work is like picking potatoes you have to get into the rhythm of it” (Goldsworthy 2009). The philosophy behind his work is all about the dance of life which is fleeting and temporary in nature. Time plays a significant role in his work he creates a piece takes a photograph of it in its prime and then leaves it to the elements to decay destroy and “kill” the artwork leaving nothing permanent behind. To Goldsworthy this is important to understand the reality of birth, life and death.

His artwork also emphasises the connectedness of all things and the connectedness of the art and us to nature and the landscape. It and we are part of the natural world. Time is something that connects us all and the environment in which we live which is temporary and not eternal. His ephemeral artwork leaves no legacy except for photographs and memories but this is living the honesty of life on earth and how eventually even the most indelible mark fades to nothing in the end. Its also about treading lightly on the earth as an environmental measure and leaving only a gentle footprint on a delicate planet.

This concept is also found elsewhere in the world with the Tibetan Buddhist monks and their beautiful temporary sand mandalas

In Tibetan Buddhism they have a teaching on impermanence and how everything on earth in this life is temporary. The idea in Buddhism is to become conscious of this fact and live life well and in accordance with what are the known laws of nature. The teaching can be summed up in the phrase “this too shall pass” which is a jewish folktale where a king commissioned a ring to be made that would make him happy when he was sad and sad when he was happy. He was a wealthy man and money was no object to him, the ring that came back was a simple gold ring with the words “this too shall pass” engraved on it. (see story at the end) Which is the essence of impermanence, nothing lasts forever when you have all the riches and wealth in the world, this will pass when you are having the worst experience in your life this too shall pass and so it is with life itself, this too shall pass and whatever life you have carefully crafted for yourself all your achievements and reached goals will one day pass into old age and death. The Tibetan sand mandala reflects this – it is beautifully made and may even incorporate beautiful images of the inner world deities and archetypes but once it is carefully and beautifully created by an expert monk – it is immediately swept up into grey sand and distributed as a blessing to the local people or put into a stream to distribute the blessings to the whole world. This teaches the Buddhists monks and those who see it the lesson of how to live with impermanence in mind – like a beautiful sand mandala life should be a blessing and carefully constructed a beautiful thing for the world to behold, then it is swept away by death and decay. It teaches that although life is temporary it is ideally still worth striving for and a good life is to create a beautiful piece of art from it to bless the world leaving only photographs and memories behind.

These sentiments are also found and echoed in the ephemeral artworks of photographer Ryan Moule in his talk in November 2016 he mentioned how he realised that one day his photographs could end up in a charity shop somewhere after he had died and how he didn’t really want to see this happen so he decided to create a temporary set of photographs in an exhibition called deviated light showing the decay of buildings as a visual and conceptual analogy for the impermanence of photography. It also raises the question of collective memory and whether things are better remembered after they have been photographed. In his talk Moule was quite philosophical about life and he played an ipad air advert which showed his views about how like the Tibetan sand mandala life is an artwork or poem of a greater collective poem of the whole of life in the universe and we have this moment of life short as it is in the scheme of things is to contribute a verse, so he asks the question what would your verse be? His photography will fade to black eventually but that was his contribution to the great story or poem of life as it rolls ever on. The ipad advert was based on a poem found from the dead poets society

O Me! O Life!

BY WALT WHITMAN

Oh me! Oh life! of the questions of these recurring,

Of the endless trains of the faithless, of cities fill’d with the foolish,

Of myself forever reproaching myself, (for who more foolish than I, and who more faithless?)

Of eyes that vainly crave the light, of the objects mean, of the struggle ever renew’d,

Of the poor results of all, of the plodding and sordid crowds I see around me,

Of the empty and useless years of the rest, with the rest me intertwined,

The question, O me! so sad, recurring—What good amid these, O me, O life?

 

  Answer.

That you are here—that life exists and identity,

That the powerful play goes on, and you may contribute a verse.

 

Source:  Poetry Foundation https://www.poetryfoundation.org/poems-and-poets/poems/detail/51568

 

The common thread of all these artists are they are approaching and expressing what can be an ugly and uncomfortable truth for us all about the temporary nature of life old age and death, in a beautiful and profound way. It makes us think and reflect on this reality and how to best live our lives without shocking us too much. It also makes us think of those who have passed and the contributions they made before they died.  No matter what we do how wise or rich or skilled we become nobody escapes death and when it comes, our body will return to dust leaving only memories to those we leave behind. It helps us appreciate the transient and beautiful nature of life and perhaps makes us value our loved ones or even our enemies that much more because we know they have their time and they too shall be gone like the colourful artworks which leave no real trace behind them.

The King and His ring – jewish folktale

During the festive Passover meal with his ministers, King Solomon teased Benaiah son of Jehoiada, his arrogant Chief of Army.

– “Benaiah, I was told that there is a special ring that has special power. It can change the mood of a person. A sad person becomes happy when watching it and a happy person becomes sad. I know that you of all people in the kingdom can find the ring. Would you be able to find this ring and bring it to me until the eve of Sukkot eve, that is 6 months from now?”

– “If it exists anywhere on earth, your majesty,I will find it and bring it to you”replied Benaiah.

King Solomon smiled as he knew that no such ring existed, but he wanted to give his minister a taste of humility.

Time passed and Benaiah sent soldiers and messengers throughout the kingdom, examined records, consult with elders yet he could not find even a hint of the existence of the magic ring. Spring passed so did summer. The last harvest of the year, and with it the Succoth festival, was approaching. Then came eve of Sukkot day. With only a few hours to go before the deadline, Benaiah was wandering in the streets of Jerusalem. The sun was setting casting a golden light on the city which until today all its buildings are made of stone. All the merchants were busy with the last sale and prepared to close their stalls. In desperation he turned to an old silversmith.

– “Have you by any chance heard of a magic ring that makes the happy person forget his joy and the broken-hearted person forget his sorrows?” asked Benaiah. The silversmith listened carefully and smiled. He took a plain silver ring from his old and dusty box and engrave something on it. When Benaiah read the words on the ring, his face lighted up as he knew he had found the right ring.“This is the ring!” he cried, and gave the poor jeweler all the money in his purse.“Come to the palace and you shall have more,” he added, “for I cannot thank you enough.”

The sun set. The time for the holiday dinner arrived. That night the palace was full of guests ready to celebrate with the king.

– “Well, my friend,” said Solomon, “Have you found a ring that can make a happy man sad and a sad man happy?” Everyone who knew about the search for the impossible ring laughed and Solomon himself smiled.

But to everyone’s surprise, Benaiah held up a ring and declared, “Here it is, your majesty! I found a ring. It has three Hebrew letters engraved on it: Gimel, Zayin, Yud. Then he whispered the meaning of these initials in the king’s ear.

As soon as Solomon heard the meaning of the inscription, the smile vanished from his face. He looked at the guests filling the banquet hall, the tables covered with shining serving pieces, silver goblets, and the finest food one can find. Tears rolled down his eyes. He felt sad. The entire hall was in total silence. A ring that makes the king cry?

Then King Solomon looked at the ring again and started to smile again then laughed so hard infecting the entire palace with giggles and laughter. Everyone wanted to know the meaning of the initials.

The King revealed to his guests what was written on the ring: “The three letters are ג,ז,י represented three words: Gam Zeh Ya’avor”. It means in English: “This too shall pass.”


In life everything is temporary. In fact, life itself is temporary. In between birth to death we all experience the roller-coaster of life.

King Solomon had everything – power, women and wealth then he realized at the end of his life the illusion to hold on to things as they are not the source of happiness. So he turned to a spiritual search and wrote in Ecclesiastes :

” The words of the Teacher,son of David, king in Jerusalem: “Meaningless! Meaningless!” says the Teacher. “Utterly meaningless! Everything is meaningless.” … “What has been will be again,what has been done will be done again; there is nothing new under the sun.”

 

Source: https://www.linkedin.com/pulse/20141021084324-7280985-the-king-and-the-ring-this-too-shall-pass

 

 

 

Above All Else Guard Your Heart

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English: Scroll of the Book of Proverbs

English: Scroll of the Book of Proverbs (Photo credit: Wikipedia)

The book of proverbs is all about Wisdom. God is concerned that we acquire some wisdom both to better know Him but to also keep us safe and free us from trials and traps.  God compares His dear flock to sheep but this does not mean His sheep should be mindless.  Jesus instructs His disciples to be as wise as serpents but as as harmless as doves.

Wisdom will save you from the ways of wicked men,from men whose words are perverse, who have left the straight paths to walk in dark ways, who delight in doing wrong and rejoice in the perverseness of evil, whose paths are crooked and who are devious in their ways

Wisdom will also save you also from the adulterous woman, from the wayward woman with her seductive words,surely her house leads down to death and her paths to the spirits of the dead.

Blessed are those who find wisdom those who gain understanding, for she is more profitable than silver
and yields better returns than gold. She is more precious than rubies; nothing you desire can compare with her. Long life is in her right hand; in her left hand are riches and honor.Her ways are pleasant ways, and all her paths are peace. She is a tree of life to those who take hold of her;those who hold her fast will be blessed

Proverbs

But what wisdom may we gain from reading a book that is at least 2000 years old? – the Bible is full of sound advice and timeless wisdom thats still relevant and helpful today you can find everything in there from relationship advice, to how to best deal with politcians or wise counsel about debts and money matters, but if there was one key important thing to note, what might it be? In the Book of Proverbs God says

ABOVE ALL ELSE Guard your heart for everything you do flows from it.

Love is the most important thing to God, before he looks at anything else He examines the heart – He loves us with an unfailing love, He does not change nor does His love, it is us that changed, we fell, we got entangled and destructively ensnared in the duality of good and bad deeds, sin, the fruit of the tree of knowledge that separated us from God but He was always there.

In life, He instructs us, we need to guard our hearts, nurture and protect our love. He wishes that love and faithfulness would never leave us; bind them around your neck, write them on the tablet of your heart.  Perfect love casts out all fear. People with cold stone hearts create a cold and cruel world and their deeds become evil even with the best logic behind them or otherwise brilliant scientific or scriptural understanding. Everything we do flows from love or the state of our hearts.
If I speak in the tongues of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. (1 Cor 13)

Religious teachers throughout the world may demonstrate perfect clarity in their understanding on the Law and hold masters degrees in it, but where they lack love then they will do the opposite of what love demands. This is where people are stoned to death for adultery or other crimes, perfectly right by the law books, but love and compassion says no there is none without sin to take the stone and the one without sin would not do it. There are cruel and barbaric religious wars, hate crimes, terrorism  mutilations  tortures, beatings countless murders all done in the name of religion. The scriptural justification is underlined in triplicate in the Holy Books – its totally right and justified in law somehow somewhere, but would love do it? Love, understanding wisdom mercy forgiveness and compassion is what God demands from His disciples. Jesus says – Go and learn what this means: ‘I desire mercy, not sacrifice For I have not come to call the righteous, but sinners.” God does not care about good or bad deeds.  He takes care of sin or bad deeds, but no good deed will get you into heaven what He wants and requires is love.

what does love look like, the Bible describes in detail what love does:
Love is patient, love is kind. It does not envy, it does not boast, it is not proud. Love does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres

If we have love we have all these qualities we easily forgive others, indeed see nothing to forgives and keep no record of wrongs, it always protects, so if you love others there would be no question of  killing them or even subjecting non believers to heavy penalties even if the law demands it, love doesnt allow it. Love always hopes – so the law may demand people go to hell for eternity even but love hopes the best for every sinner great or small. Love does not condemn thy neighbour nor even judge.

“Teacher, which is the greatest commandment in the Law?”

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself. All the Law and the Prophets hang on these two commandments.

If you love God you want to follow His commands and lead a life pleasing to God and if you love your neighbor as yourself you wouldn’t murder them (thou shalt not kill) or steal from them (thou shalt not covet your neighbors goods) so you would automatically follow the whole law and commands of God just by focusing on the command to love – which comes from guarding your heart and cultivating the qualities above every day and weaving it into all you do. Empathy placing yourself in the shoes of others even praying for an “adversary”

God heals the broken hearted, love is one of the gifts of the Holy Spirit it can be restored for without Love then all things we do are affected. Without love you may be following the law like a long list of chores and still getting it wrong, wheras someone with love would follow them easily and be unable to do things against the law because love simply wouldnt allow it.

Love then and compasssion, not the law or trying to avoid every single sin which is impossible to do, should always be our highest goal. Not only that it should be part of everything we do “in everything strive to love” It is Gods urgent command, to love Him as much as He loves you and love others with the same Love He pours out on the world it is the fufillment of the Law

Lambs and the Good Shepherd

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Good Shepherd

This is a test blog – but i thought I would write about Jesus and my recent visit to the Gower Heritage Centre.

http://www.gowerheritagecentre.co.uk/main.htm

This is a great place to visit whether young or old and as I visited with the familly we were lucky enough to feed the resident lambs at the end of the day.  If they were still with their mother they would have been able to feed whenever they wanted so in a way it was a shame they are denied this for a plastic baby bottle for a full guzzle of milk at the end of the day. Lambs are amazing creatures – as they feed they dig their back heels into the ground reverse suckle and wag their tails like crazy. Perfect little creatures, something so perfect and amazing has to be created by God – i find myself grateful once more i dont eat them.

Lambs

Lambs (Photo credit: Wikipedia)

Im a new Christian and studying Christianity at the moment and Jesus was a shepherd – he loved lambs, he compared human beings to sheep. Not in a derogatory way like sheeple but no because human beings need the same love and care as attention from God that a good shepherd showers on his flock. They need love and care and good company, defense from wolves, clean pastures and to be fed.  In Christianity we need to be fed regularly on the Word of God.  Jesus says He is the good shepherd and he gave the care of His sheep to His disciples also – He tells simon and Peter if you love me – care for my sheep – feed my sheep.

Jesus:

I am the good shepherd. The good shepherd lays down his life for the sheep. 12 The hired hand is not the shepherd and does not own the sheep. So when he sees the wolf coming, he abandons the sheep and runs away. Then the wolf attacks the flock and scatters it. 13 The man runs away because he is a hired hand and cares nothing for the sheep.

14 “I am the good shepherd; I know my sheep and my sheep know me— 15 just as the Father knows me and I know the Father—and I lay down my life for the sheep. 16 I have other sheep that are not of this sheep pen. I must bring them also. They too will listen to my voice, and there shall be one flock and one shepherd

 
In John 10  Jesus talks about those who came before Him as thieves and rogues and presumably other religious leaders like Gurus are like hired hands – these people are just men they are not God and they are not the good shepherd, when trouble comes they flee and leave their flock to the wolves to save their own skin but Jesus is different – he lays His life down for His sheep and protects and frees them< he has the Power and Authority to do it even at His own detriment as the ultimate act of Love and sacrifice. He puts the welfare of His sheep above His own welfare even as God and loves every single one – as a good shepherd loves cares for and defends the trusting and gentle lambs in His care.